DIY Magnesium Oil

Every cell in our body needs magnesium in some way. It is essential for bone, tooth, muscle, and joint health.

Due to lifestyle and environmental factors such as alcohol, caffeine and sugar consumption along with depleted levels in our soils due to over farming, pesticides and water filtration systems we all have depleted magnesium levels.

We do not get enough in our food and water. One of the best sources for natural magnesium is the ocean. Lets face it as much as we would love a cool dip in the ocean alot of us do not have access to it daily if at all.

The second best ( for me anyway) is Transdermal Magnesium Oil, ( Absorbing through our skin).
Myself and Ron have used daily for well over a year. I have been asked many times how to make Magnesium Oil Spray.

 So here you go 😊

You will need:::::::::::
💥 Distilled water ; tap water is not recommend do to it effects shelf life and may contain unknow bacteria.

💥 Magnesium Flakes; (epson salts may be used but I found them not as effective)
It is around $10 for a 1.6lb bag which has lasted me over a year. I get mine here
Ancient Minerals


💥Glass spray bottle or roller bottles.
I use these but you can find them at some stores

Small Mist Bottles
Clear roller bottles 



💥Your choice of Essential Oils. I use Young Living because I trust them to be 100% pure Therapeutical Oils
you can get your Premium Starter Kit   Click Here...

Making is so simple.........

Heat equal amounts of distilled water & Magnesium Flakes untill flakes desolve. Stirring constantly.( I use 1 cup each and store extra in clean mason jar to top off bottles when needed)
Allow to cool to room temperature before adding EOs
I add 5 to 6 drops of Panaway Essential Oil to help comfort and support muscles

Other oils you may like are.. Peppermint, Copiaba, or Frankincense.
Once oils are added pour into bottle.
Ron and I spray our feet and arm pits every night or anywhere we feel we need a little more support . This will feel oily at first but will absorb fast and you can wash off after 20 minutes if you would like. It may tingle the first couple times you use, This is normal.
For sensitive skin you can do 2 cups water to 1 cup Flakes.

So here it is. Hope you enjoyed

Here are some cute Labels

Kaleidoscope Oval Poly Weatherproof Essential Oil Bottle


Kazoo Poly Weatherproof Labels 


 Apothecary Oval Poly Weatherproof Kraft 



*** Nothing on my site is intended to diagnose, treat, cure or prevent disease. Please read my disclaimer & disclosure page

Disclaimer