Myths about Oils

For years I have been seeking alternatives to all the chemicals, additives and dangerous drugs that are add to things we eat, breathe, clean with and consume in many ways.

In 2010 my mom was diagnosed with stage 4 cancer, but she got over her “poor woes me” attitude and realized that what she had been doing might not have prevented the cancer that was already inside of her but it just might have been what helped her survive it. I believe that God gave us what we need to care for ourselves and we just need to learn how to use those sources.

I have read so much controversy over essential oils, herb healing powers and healthy alternatives. I have read many nah-sayers who don’t believe they work. Well, I can only speak for myself, but I have found things that work great for me, my friends and family. Sometimes it took trying different blends, combinations and ways to apply to find the right one for me.

I absolutely believe there is a big difference in brands of essential oils. I do not believe cheaper is the way to go. You must have quality oils to be successful, cheap oils never worked for me and many of them caused reactions also. I found Young Living when a Friend started using them and after reading, reading, reading and comparing, I chose Young Living essential oils too. Young Living owns many of its own farms and distilleries, then they work with other farms who meet the high standards Young Living insists on.

I hear this the most: “If I purchase a Young Living starter kit I will have to place large monthly orders and be forced to sell”. Also this one "All Essential Oil Brands are Created Equal". But before I explain some of these things let me say I am not looking for people who just want to make money easy, this just like any business you start takes knowledge and belief in what you are selling. If you want to learn more about oils, live a healthier life, go green, and make some money doing it then this is for you.

First: “have to place a huge monthly order.” YOU are in full control of what and when you buy. Young Living only requires a minimum of 50 PV (product value) in a 12 month period to keep your account active and access to the 24% off retail pricing. Young Living does offer a program called Essential Rewards so you can reap the benefits of exclusive monthly promos, free products and the opportunity to earn points you can cash in for oils and other YL products. Young Living allows YOU to choose what you receive. You can increase or decrease your order, change the items in your order and even change the monthly processing.

Next: “I'll be forced to sell.” This will never happen. Everyone has the option to sell but no one is ever required to. I never thought I would be doing this as a business, I started by having a friend buy the oils I wanted to try for myself. Then as I found that they worked for me in many ways I started trying new ways. Then my friend suggested I take control of my own ordering so I did. By this time I was using several oils regularly so I ordered the  Premium starter Kit which saved me a lot of money.  Then I joined the Essential Rewards program and setup a monthly order. Next I was talking to a friend about my use of oils and how they helped me, and she wanted to try them and started the same way I did, when the oils worked for her she too signed up and bought the same kit I bought.

The potential income and concept of residual income is real, I can now say it is the best and easiest job I have ever had. Read Young Livings Income Disclosure HERE.

The last myth: "All Essential Oil Brands are Created Equal"
Essential oils are sold everywhere including big discount chains, local grocery stores, health food markets, flea markets and everywhere on the internet. Many may be labeled 100% pure or organic but because this industry is unregulated might not be true. Some companies only use about 5 percent of essential oil and then top it off with carrier oil or synthetic chemicals to boost the smell and some essential oils may not even contain a drop of the oil that’s on the label. Please beware and do your research, cheaper is not always best.

Young Living’s essential oils are made and grown using very stringent standards, strictly monitored and they participate in each step of the oil production. Young Living offers a  “Seed to Seal” guarantee which is something that few, if any, essential oil company’s offer. The Young Living “Seed to Seal” process includes picking the very best seeds, harvesting crops at just the right time to take advantage of the maximum therapeutic benefits, extracting and distilling, testing, and packaging and labeling. Young Living pays attention to every small detail. Read more about  "Seed to Seal" HERE.

I am not an expert in oils, but I do have many favorite ones that I use all the time. I believe they are a great way to live better and healthier. Educating myself will be a forever thing, I am always reading, researching, and making new products to try and to replace the chemical laden things I use.


Dr. Josh Axe is a wellness physician, popular radio show host, and sought-after national speaker committed to setting people free from their health problems so they can live their lives to their fullest potential. He is on a mission to change health around the world and lead the new health revolution.

There are new essential oil companies popping up everyday, they are everywhere on the internet but I’ve used Young Living essential oils for 5 years now, and friends have been using them even longer. Young Livings Seed to Seal process is using the methods developed by Young Living Founder D. Gary Young, the first round of tests begins with the seeds, the plants they grow into, and after distillation - quality essential oils.  Millions around the world have discovered that a drop of pure essential oil can change everything for the better. Young Living is committed to establishing and maintaining the ultimate, industry-leading standard in essential oil products.
 Please connect with me about essential oils. Also I would be happy to help you purchase a bottle or two to try, then if you decide you like them I will help you setup your own account. You can contact me using the contact box on the left. Or you can sign up now HERE. My ID #1911894 will be shown as the sponsor and the enroller.

**** DISCLAIMER, I know I know but I put this on all my pages  so PLEASE READ my disclosure disclaimer page because I am not a doctor, nor do I recommend you try any of these things on my blog without doing your own research and consulting with your doctor. Nothing on my site is intended to diagnose, treat, cure or prevent disease. This Blog contains information that is intended to help the readers be better informed consumers of health care. It is NOT intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relatieng to his/her health. It is up to you to decide for yourself. And the links above are to amazon and my affiliate account which earns me a few cents every time you click on my links and order. These statements have not been evaluated by the Food and Drug Administration. Nothing on my site is intended to diagnose, treat, cure or prevent disease. Please read my disclaimer & disclosure page CLICK HERE

Vinegar Hair Rinse

Had to steal this from my moms blog hehehehehehe

To use essential oils in hair care they should not be applied directly to your hair or scalp. They should first be mixed with a carrier oil or can be diluted in vinegar. Essential oils are expensive but do NOT use the cheaper fragrance oils. These are synthetic, can cause skin irritation and provide none of the benefits of natural botanical essential oils.

Essential oils are very strong and many can be skin irritants if not used correctly. Lavender is one of the very few essential oils that can be used directly on the skin, others will irritate skin if used full strength. Essential oils are expensive. But do NOT use the cheaper fragrance oils because these are synthetic, can cause skin irritation and provide none of the benefits of natural botanical essential oils.

Apple cider vinegar contains natural alpha-hydroxy acid which gently exfoliates the scalp and hair, removal of dead skin cells and build up that can occur from hair products. For conditions such as dandruff, apple cider vinegar can bring relief because of its anti-viral, anti-fungal, and anti-bacterial properties. In addition to being antimicrobial, apple cider vinegar is also anti-inflammatory, which can counteract the skin inflammation that typically occurs with dandruff and a dry, flaky scalp.

I have used white vinegar and Braggs Organic Raw Unfiltered Apple Cider Vinegar, I had good results with both kinds.

 Apple Cider Vinegar Hair Rinse by Coconuts & Kettlebells


2-4 tbsp raw apple cider vinegar
16 oz cool water
1-2 drops lavender oil

Directions
Mix all the ingredients in a bottle. After shampooing and rinsing your hair, lean your head back, pour the rinse over your entire scalp, allowing the mixture to run through your hair. Be careful to avoid contact with your eyes (I did it only once). Let the mixture sit on your hair for 1-2 minutes. Then, rinse throughly.


Buy Lavender here

Another recipe, this is one that is very similiar to the one I used to use and I think I will try again:

Vinegar Conditioner for Healthier Hair

Mix one part of vinegar (apple or white) with three to four parts of water. (Experiment to see if you prefer apple or white vinegar as well as stronger or weaker hair rinse.)
Apply the vinegar mixture to your shampooed hair
Let it sit for a couple of minutes. Then, rinse. I do hope you like the smell of vinegar, it does not last long. (*** I only used 2 parts water)


Homemade Conditioner by Dr Axe

INGREDIENTS:

BPA free plastic bottles or glass bottle with dispenser
1 cup water
2 tbsp apple cider vinegar
10 drops of essential oils
Customize Your Conditioner:
* Rosemary or sage essential oils for all types of hair
* Lemon, bergamot, or tea tree essential oils for oily hair
* Lavender, sandalwood or geranium essential oils for dry hair or dandruff
Directions:
* Mix ingredients together in 8oz spray bottle
* Shake bottle before using and then spray hair
* Leave in hair for 5 minutes then rinse

The acids and enzymes in ACV can kill bacteria, which can cause many scalp and hair conditions such as dandruff, itchy scalp from eczema, hair loss and even baldness.

Apple Cider Vinegar for Hair Rinse - Dr. Axe

INGREDIENTS:

1/8 cup organic apple cider vinegar with the mother
3/4 cup purified water
10 drops lemon essential oil
10 drops rosemary essential oil
Clean bottle

Directions:

In your bottle, add the apple cider vinegar.
Then, add the purified water. Replace the cap and shake well.
Now, include the essential oils. Shake again until well blended.
Apply to hair and scalp after shampooing.
Rinse with cool water for best results.

And as always Click here to read our Disclosure & Disclaimer page

Residual income

Imagine getting paid years later on the efforts you put forth today - that is how you are paid in Young Living's lucrative compensation plan.

 OK talking income here so view Young Livings Income discloser here

Residual income is money that you continue to make from one time efforts. Residual income is money that is generated on a recurring basis from work you have done once. The reason that Residual income is so popular is because it has the benefit of being different from the income you make from a regular job. With a regular job, you get paid once for your hours of effort, unlike “residual income,” which pays you many times for your effort.

The reasons for joining Young Living are as diverse as our product offerings. Some members are attracted to the compensation. Young Living offers, some wish to discover a sense of purpose and independence, while still others simply want to enjoy wholesale access to superior products.

Whatever our members’ reasons for joining, Young Living is committed to the quality and authenticity of our product line and believe that our Young Living family shares this common belief.

 Realizing the opportunity
Many of us have already experienced the increase in wellness as a result of using the Young Living products in our lives every day. Whether it has been born as a result of exploring alternative ways of caring for our bodies, reducing chemicals in our homes and environments, or looking for 100% pure and natural supplements, we have become product users and benefactors of increased wellness and vitality.

Let’s start with another question:
What would you do with an extra $300-500+ a month? Let’s multiply that. How about an extra $3000-5000 per MONTH? How about more?

Did you know that Young Living also provides its members with an avenue for increasing abundance in the way of income? Yes! From the many people that I have talked to, it seems that there is a general knowledge of this opportunity, but not a real good understanding of what it is. Many people think it is difficult, or dramatically different from what they are already doing, or will require them to suddenly pepper their social media sites with all things Young Living. Let me assure you…the Young Living income opportunity is there for the taking. You can work your business in whichever way suits your preferences. No…you do not need to become “the crazy oil lady”. You can run your business your way. Interested?

Our Journey Begins.
The Young Living products have been a part of our lives since our introduction into the company in 2014. I used the oils to make my own household cleaners, DIY beauty products, and so much more. We found that we saved so much money by making our own products AND cut out toxic chemicals lurking in our home. The products have helped to promote wellness physically, mentally, and spiritually for our entire family. In times of crises in our family, there have been two things that we have turned to: prayer and essential oils. Turns out, these two things are a perfect match, and one supports the other. We have shared with our friends and family, creating a network of healthy, like-minded people who appreciate the support of Young Living and the role of the products in promoting wellness.

After just 5 months of building our business, we have created a stream of residual income of $500 a month and growing fast. We have team members who are working this business part-time to earn $300-$1500 a month, and others who are close to replacing their full-time job and bringing their spouse on board to build together.
Ready to learn how you can do this too and what it takes to get started? Keep reading…
Why Start a Young Living Business
There are so many reasons, but here’s a few to start:
• Help others lead a more natural, healthy lifestyle
• Low-cost investment (just $160 for a Premium Starter Kit – that’s all you need to get started)
• Be your own boss
• No employees
• NO SELLING
• No inventory
• No shipping
• No required monthly minimums
• No pressure to make quotas or sales
• Earn a residual income
• Ideal for stay-at-home parents
• Great way to get family or friends to do the business with you
• Ideal for health and wellness professionals who want to expand their customer base (yoga instructors, fitness trainers, gym owners, chiropractors, naturopathic doctors, holistic nutritionists, health coaches, etc.)
• Qualify for company retreats and travel opportunities
• Professional development
• Work at your own pace
• Set your own hours
• Tax write-offs

How does that sound? Amazing, right? Who wouldn’t want to do all of that?
Working the Young Living opportunity and creating abundance is not complicated or expensive. Any wholesale member of Young Living has the opportunity to earn income. Here are a few things to consider:

1. Become an Independent Distributor
Sign up with a wholesale membership to become an independent distributor. The great thing about becoming an independent distributor is that it’s a low investment to start up. It’s just $160 for a starter kit, which includes 11 oils, a diffuser, and other goodies. This kit is worth about $300 – so it’s nearly half off. There’s no additional start-up fees. Plus, you’ll need that kit to share the oils with others.

2. Use Your Oils
Once you get your starter kit, start using the oils. Learn more about each one and take the time to build your own testimonial for each oil in the kit.  do you need to know everything? Absolutely not! No one expects you to be an expert. Even we are still learning. But you do want to take every chance to use the oils so you can talk about them with others. We recommend you take every opportunity to share your testimonials. We don’t need to focus on sickness or disease. We have so much to talk about with wellness, cleaning, beauty, cooking and so much more.

3. Share and teach
Look for opportunities to share the oils with others. Teach classes in your home (just use your starter kit and talk about how you use the oils) to family and friends. This could be as simple as three friends around a kitchen table, or a packed room of 20 or more. Do what feels natural for you. You can even just schedule a 1:1 with a friend who can’t make it to a class. Make it fun. Meet at a coffee shop and bring your starter kit.

teaching classes and sharing the oils is all about education. There’s NO SELLING at all. Just teach classes and then help people sign up with their own account through you. That’s how you earn bonuses and commissions from Young Living. You don’t have to actually stock the oils yourself, or set up a payment system to take orders. Just teach and share, then use your sign-up link (I’ll show you how to get yours once you sign up with me) to get others to sign up. Easy right?

4. Earn Money
Man that was easy  So what’s next? You earn money!  Young Living’s compensation plan is very generous, and the best part about it is that you have the ability to earn residual income. So how does that work?

Here it is in a nutshell: When you sign up a new wholesale member who also gets a Premium Starter Kit, you earn $50.
• $25 for the Starter Kit Bonus
• 25% commissions for the first 3 months for the Fast Start Bonus – that 25% commission is based on 100 PV (personal volume), which is $25 (the Premium Starter Kit is 100 PV even though the actual cost is $160, that’s the PV value)

So sign up a friend with a Premium Starter Kit and earn $50. If that friend orders again in month 2 or 3, then you earn 25% commissions on that order. Plus, you earn 10% commissions on anyone your new person signs up too.
I mentioned earlier there’s no monthly minimum. That’s true. However, you’ll be leaving money on the table if you don’t spend 100 PV (every product is assigned PV value – consumables are usually 1:1 so if an oil costs $25, then it will have 25 PV but there are some exceptions with tools and diffuser) to earn the Starter Kit and Fast Start Bonuses. So technically you don’t have to spend that 100 PV, but you’d be missing out on free oils with that order. Just 2 sign ups will pay for your order ( $50 each kit sales x2 = $100)

But imagine when you get 3 sign-ups? You’ll earn almost enough to cover your Premium Starter Kit. Enroll more people in a month, and you’re making even more money. After a member is with you for 3 months, you can qualify for unilevel commissions (8% of their total PV for the month) when you spend 100 PV. At this point, you’ll see that those you’ve signed up will start sharing too. And with unilevel commissions, you earn on members on your level 2, 3, and so on.

You also earn 24% commissions when you sign up retail members, but you don’t earn residual income. For that reason, I always recommend wholesale membership – which is just an awesome deal any way you look at it and builds you up for financial freedom.

I could go on and on but attached is a video that truelly explains Residual income at its best.
Watch it here....
so what are you waiting for want to start this amazing journey sign up HERE.......

Discloser

Peace and Calming II

I’m so excited to share about one of my favorite essential oils with you today! When I first opened my starter kit and started smelling each one, I was in love with this one. Little did I know  I would use it every single day!

Which oil am I talking about?
The wonderful Peace & Calming II, of course.
The gentle aroma of Peace & Calming II includes.......
 Tangerine, Orange, Ylang Ylang, Patchouli, German Chamomile, Vetiver, Cistus, Bergamot, Cassia, Davana, and Young Living’s exclusive Northern Lights Black Spruce essential oils.

The earthy smell is fabulous and it helps me get a good night’s sleep every night. I love putting a drop on my pillow every night..

Tangerine: Helps to calm nervousness and irritability

Orange: Calms down the body while lifting stress and tension out of the mind

Ylang Ylang: Helps in releasing anger and anxiety and bringing a sense of calm and wellness instead

Patchouli: Releases negative emotions and hostility

Blue Tansy: Helps the nervous system to relax, and to ease tension and stress

If you know you have a stressful day ahead, think about making a roll-on with Peace and Calming. Use a roll-on bottle, add in the carrier oil of your choice, and 2-4 drops of Peace & Calming essential oil blend. During the day, roll this onto your wrists and breathe in deeply. It will help you get centered and grounded and let go of any stress or irritability that has taken root.

I use these Roller Bottles

Join me or order here




DISCLAIMER:
I am not a doctor, nor do I recommend you try any of these things on my blog without doing your own research and consulting with your doctor. Nothing on my site is intended to diagnose, treat, cure or prevent disease. This Blog contains information that is intended to help the readers be better informed consumers of health care. It is NOT intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relating to his/her health. It is up to you to decide for yourself.

Sacred Frankincense

Sacred Frankincense (Boswellia sacra) is exclusive to Young Living.
Young Living has been the first and is still the only cultivator of Omani Frankincense outside of the privileged citizens of Oman or Saudi royalty. It is one of the rarest and most sought after aromatics. D. Gary Young researched and had numerous trips to Oman over a 15 year period and was the first and is still the only granted permission to export this precious oil.
A distillery was built right in Oman so that this exportation could take place. Omani Frankincense is believed to be the Frankincense used in ancient times and biblical times. It is believed this is the variety that was taken to our precious Christ-child. Sacred Frankincense has been the subject to much study and research and has proven to be very supportive. (Do your own research,)

Sacred Frankincense is beneficial in supporting the immune system. When the immune system is strong, it is tougher for illness to sneak in. Sacred frankincense is highly supportive of cellular health. This oil also contains boswellic acids which are thought to be helpful with supporting the bones and muscles. Frankincense is a favorite of mine for skin support as well. It is supportive to all skin types, but especially soothing to aging skin with fine lines and wrinkles.  Frankincense is supportive of the digestive system and respiratory system too. Frankincense has calming properties that can help with mood balancing. While Sacred Frankincense is both calming and relaxing  it can promote a higher level of meditation and spiritual awareness.


Sacred Frankincense Essential Oil
What is the Genus Species? Boswellia sacra grown and distilled in Oman.

Why is this information important? There are several species of Frankincense that are grown in different parts of the Middle East. The carterii and sacra species grow in different places.

What is the Origin of the Plant Name? The name Olibanum is derived from the Arabic word “al-luban” which means “that which results from milking”.

Why is this Information so Important? Its not, it’s just a fun fact!

What Part of the Plant is Used? Gum/resin

What is the ORAC Value? 630 µTE/100g

What Does this Number Mean? ORAC stands for Oxygen Radical Absorbance Capacity. It tells you the antioxidant capacity of a food item. This was developed by the USDA researchers. For instance: Oranges = 750; Clove = 1,078,700. Wow! The number for clove is NOT a typo!

Most Interesting Historical Reference?

Did you know that Frankincense was traded over 5000 years ago in North Africa and on the Arabian Peninsula?

Did you know that Frankincense Oil was found in King Tutankhamen’s tomb in Ancient Egypt? King Tut died in 1323 BC!

What are the Plant Properties? Calming, grounding and centering.

What are the Documented Uses and Benefits of Frankincense? Meditation and spiritual connection.

What is the Aromatic Affect on the Mind? It is uplifting and centering. Has a sweet, balsamic and warm aroma with incense-like overtones.

What is the Spiritual Influence? Sacred Frankincense Essential Oil has been used to awaken our spiritual awareness and connect with spirit for 5000 years or more. It will help us release parts of our ego which hold us back from connecting with our soul, as well as feelings of unworthiness and insecurity.

Once we are able to connect with our spiritual side, we can embrace our true purpose in the world and become more spiritually driven rather than ego driven.

Use Sacred Frankincense Essential Oil during meditation to connect with spirit and stay centered in yoga or meditation sessions.

What Chakra is Affected? Opens the heart, throat, third eye and crown chakras.

What is the Corresponding Chakra Color? Gold

How do I Use it?

Use NEAT (undiluted). Then,

Apply several drops (2-4) on location
Apply to chakras/vitaflex points
Directly inhale
Diffuse, or
Dietary Supplement
Can this Oil be used for Animals? Yes. Have your animals smell it directly from the bottle or place a drop or two in your palm, then smell. Or place a drop in your palm and pet head to toe.


Note about Animal Use: Certain oils can be very toxic to cats. Citrus and pine oils in particular that are not of therapeutic grade. Please consult your vet if you are not sure about applying any essential oil to your pet.

I only recommend using Young Living Oils on animals at this time.

What are the Safety Precautions? Only therapeutic grade essential oils should be used for best results, not fragrant grade oils.


Although it may be used as a dietary supplement, it is advised not to use it in this manner for children under 6 years of age. Keep out of reach of children. Avoid using on infants and very small children.

Dilution recommended for both topical and internal use. Dilute before using on sensitive areas such as the face, neck, genital area, etc.

If pregnant or under a doctor's care, consult your physician.

Click Here to start your oily journey with me.....

DISCLAIMER:
I am not a doctor, nor do I recommend you try any of these things on my blog without doing your own research and consulting with your doctor. Nothing on my site is intended to diagnose, treat, cure or prevent disease. This Blog contains information that is intended to help the readers be better informed consumers of health care. It is NOT intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relating to his/her health. It is up to you to decide for yourself

February Essential Oil Class Day 2

February Essential oil class Day 2

                  Meet Our Oils

                                                   Welcome Back 


                                                     Disclaimer. 

                                                    Frankincense.  

                                                             RC 

                                                       Stress away 

                                                         Pan away. 

                                                         Lavender. 

                                                         Purification.    

                                             What's with the different labels?
             
                                                        Di Gize Vitality.

                                                        Lemon Vitality. 

                                                        Copaiba Vitality. 

                                                       Peppermint Vitality.

                                                         Thieves Vitality.

                                                      Ningxia Red samples.

                                                         Diffuser Recipes.

                                                            Thank You. 

 If you would like to make these yourself  join me on Young Living Essential Oils and save money on your oils and make money at the same time, just CLICK HERE

*** Nothing on my site is intended to diagnose, treat, cure or prevent disease. Please read my disclaimer & disclosure page

KOMBUCHA

A few years ago Ron and myself tried this so called amazing  "new" drink in a local grocery store. well it was NASTY lol we both were like' I don't care how healthy it is, this is not happening,,,,,,,,'
Well fast forward to a couple months ago. In our beginning travels we have stopped at 1 of our sons house in Pasco Washington. My Daughter in Law makes her own Kombucha and got me to try it ( against strong refusal) OMG Amazing, I am a very big Pepsi drinker ( I know bad bad bad ) . After tasting hers I can see this replacing the soda.

Below are some of the benefits of Kombucha..... and My first journey making it myself.

DISCLAIMER

Have you heard of Kombucha, the beverage the ancient Chinese called the “Immortal Health Elixir?” It’s been around for more than 2,000 years and has a rich anecdotal history of health benefits like preventing and fighting cancer, arthritis, and other degenerative diseases.

Made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast (a SCOBY, a.k.a. “mother” because of its ability to reproduce, or “mushroom” because of its appearance), Kombucha didn’t gain prominence in the West until recently.


In the first half of the 20th century, extensive scientific research was done on Kombucha’s health benefits in Russia and Germany, mostly because of a push to find a cure for rising cancer rates. Russian scientists discovered that entire regions of their vast country were seemingly immune to cancer and hypothesized that the kombucha, called “tea kvass” there, was the cause. So, they began a series of experiments which not only verified the hypothesis, but began to pinpoint exactly what it is within kombucha which was so beneficial.

German scientists picked up on this research and continued it in their own direction. Then, with the onset of the Cold War, research and development started being diverted into other fields. It was only in the 1990s, when Kombucha first came to the U.S., that the West has done any studies on the effects of Kombucha, and those are quite few in number. As is typically the case in the U.S., no major medical studies are being done on Kombucha because no one in the drug industry stands to profit from researching a beverage that the average consumer can make for as little as 50 cents a gallon.

Thanks to it’s rising commercial popularity in the last decade, the older Russian and German research has been made available in English to Westerners, and a few wide-spread anecdotal surveys have been sponsored by Kombucha manufacturers, but that’s about it. While there are limited amounts of research done on the beverage, there has been lots of research done on many of the nutrients and acids it contains in large quantities (such as B-vitamins, antioxidants, and glucaric acids).

Regardless of the “lack” of scientific evidence, the fact remains that this beverage has 2,000 plus years of tradition behind it and an ardent and addicted following.

 #1 — DETOXIFICATION
Detoxification produces healthy livers and aides cancer prevention. One of kombucha’s greatest health benefits is its ability to detox the body. It is rich in many of the enzymes and bacterial acids your body produces and/or uses to detox your system, thus reducing your pancreatic load and easing the burden on your liver. Kombucha is very high in Glucaric acid, and recent studies have shown that glucaric acid helps prevent cancer.  Central to the detoxification process was drinking Kombucha regularly. Even Alexander Solzhenitsyn, the recently deceased Russian author and Nobel-prize winner, in his autobiography, claimed that kombucha tea cured his stomach cancer during his internment in Soviet labor camps. (And because of this testimony, President Reagan used Kombucha to halt the spread of his cancer in 1987. You’ll note he didn’t die until 2004, and that was from old age, NOT cancer.)

#2 — JOINT CARE
Kombucha contains glucosamines, a strong preventive and treatment all forms of arthritis. Glucosamines increase synovial hyaluronic acid production. Hyaluronic acid functions physiologically to aid preservation of cartilage structure and prevent arthritic pain, with relief comparable to NSAIDs and advantage over glucocorticoids. Hyaluronic acid enables connective tissue to bind moisture thousands of times its weight and maintains tissue structure, moisture, lubrication and flexibility and lessens free radical damage, while associated collagen retards and reduces wrinkles.

#3 — AIDS DIGESTION AND GUT HEALTH

Because it’s naturally fermented with a living colony of bacteria and yeast, Kombucha is a probiotic beverage. This has a myriad of benefits such as improved digestion, fighting candida (harmful yeast) overgrowth, mental clarity, and mood stability. As such, it’s noted for reducing or eliminating the symptoms of fibromyalgia, depression, anxiety, etc.

 #4 — IMMUNE BOOSTING
Kombucha is extraordinarily anti-oxidant rich, and you all know the benefits of anti-oxidants for boosting your immune system and energy levels.

My first attempt at Kombucha..

What You will need:::::
     Gallon-Size Glass Jar I like to have more then one these are great
      Plastic or Wooden Stirring Utensil
      Tight-Weave Cloth or Paper Coffee Filter
      Something to secure the cover to the jar
             (rubber bands work well)
       Bottles .....you can use either of these  ,
                                       I am using these for my first batch
        Funnel with strainer

     Scoby ....ask a friend whos brewing or order one here...  .
                  ( My DIL Gave me my first )


                         You can even get a Starter Kit    HERE

         Unfluoridated, Unchlorinated Water. 13 to 14 cups hot
          Tea Bags (8)  or Loose Tea (2 Tbls),
                          I use Organic Black tea
          Starter Tea (save 2 cups from each batch to use in the next ) or
          Distilled White Vinegar ( 2cups)

Combine hot water and sugar in a glass jar.
 Stir until the sugar dissolves.
The water should be hot enough to steep the tea but does not have to be boiling. 
Place the tea or tea bags in the sugar water to steep.

NOTE: Using a metal tea ball to contain loose tea for making kombucha is acceptable. The tea ball should be removed before adding the SCOBY and starter tea, so the tea ball will not come into contact with the SCOBY.

Cool the mixture to 68-85ºF. The tea may be left in the liquid as it cools or removed after the first 10-15 minutes. The longer the tea is left in the liquid, the stronger the tea will be.
Remove the tea bags or completely strain the loose tea leaves from the liquid.

Add starter tea from a previous batch to the liquid. If you do not have starter tea, distilled white vinegar may be substituted.

Add an active kombucha SCOBY. It may float to top, side , bottom, even side ways this is fine.







Cover the jar with a tight-weave towel or coffee filter and secure with a rubber band.









Allow the mixture to sit undisturbed at 68-85°F, out of direct sunlight, for 7-30 days, or to taste.
The longer the kombucha ferments, the less sweet and more vinegary it will taste.


 Retain the SCOBY and enough liquid from the bottom of the jar to use as starter tea for the next batch.

Using a plastic funnel with a strainer pour into bottles  You can drink plain or do a F2

I do a second fermention with Fruit added for flavor. second F1 will be for 2 to 3 days at room temp, make sure to burp bottle every day ( They can explode )
A quick google search will give you lots of flavors

After 2 to 3 days of F2 put in the fridge and Enjoy,,,

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